Asbestos and determining what triggers your cigarette smoking habit

Asbestos exposure coupled with a smoking habit significantly raises the risk of lung cancer. Do you know what your cigarette smoking triggers are?

Certain things trigger, or turn on, your need for a cigarette. They can be moods, feelings, places, or things you do. Knowing what triggers your smoking habit can help you stay in control.

Triggers can include: stress, fatigue, talking on the telephone, drinking alcohol, watching television, driving, playing cards, taking a work break, cooling off after a fight, etc. Anticipating these triggers and planning activities for them besides smoking can help you beat your cigarette habit.