Taking Care of Yourself

If you have an asbestos-related disease, the following self-care tips will help you live more comfortably:

Food, Rest, and Exercise

Taking care of your body will help you breathe easier:

Eat healthy foods, including lots of fruits and vegetables. Good eating habits help maintain muscle mass and body functions.

Limit your salt intake.

Drink lots of fluids—at least six glasses of water daily, unless your doctor tells you differently.

Sleep 7 to 8 hours every night.

Take several short rests during the day. Conserve your energy and avoid getting too tired. Exercise to increase the strength and endurance of your heart and lungs.

Cleanliness

Make an effort to prevent infection:

Wash your hands often to lower your risk of colds and flu.

Wash your hands before taking your medication or handling your oxygen equipment

Avoid situations, like large crowds, that might expose you to respiratory infections.

Annual Shots

Get flu and pneumonia shots every year (offered between September and December).

To protect your health, caregivers and all household members should get flu and pneumonia shots every year.

Keep a Diary

Record in a diary when you have trouble breathing. Note how often you have trouble, how bad it was, and what you were doing that may have triggered the trouble. The diary will help you recognize and avoid events that trigger breathing problems.