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What are the health benefits when you quit smoking?

The Surgeon General’s 2004 report highlights some of the immediate to long-term health benefits of quitting, including:

  • Your heart rate lowers just 20 minutes after quitting.
  • Carbon monoxide blood levels drop to normal after 12 hours.
  • The risk of heart disease reduces by half after 1 year of quitting and after 15 years of not smoking the risk is nearly the same as someone who has never smoked.
  • Two weeks to 3 months after quitting, lung function starts to improve. The risk of lung cancer decreases by one-half after 10 years of not smoking.
  • The risk of cancers of the mouth, throat, and esophagus decreases by one half after 5 years of not smoking.
  • Once you quit smoking, nearly every organ in your body will experience benefits. Courtesy of The ATSDR
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    see also:

    Smoking Worsens Lung Disease Cigarette smoking will worsen an asbestos-related illness
    What makes an asbestos lung disease worse? Cigarette smoking.

    Lung Disease How asbestos exposure and smoking can lead to lung disease
    Lung disease may arise from combing smoking with asbestos exposure

    Harm to the Lungs How asbestos and cigarette smoke causes harm to the lungs
    Learn how cigarette smoke and asbestos exposure is harming your lungs