What are the health benefits when you quit smoking?
The Surgeon General’s 2004 report highlights some of the immediate to long-term health benefits of quitting, including:
Your heart rate lowers just 20 minutes after quitting.
Carbon monoxide blood levels drop to normal after 12 hours.
The risk of heart disease reduces by half after 1 year of quitting and after 15 years of not smoking the risk is nearly the same as someone who has never smoked.
Two weeks to 3 months after quitting, lung function starts to improve. The risk of lung cancer decreases by one-half after 10 years of not smoking.
The risk of cancers of the mouth, throat, and esophagus decreases by one half after 5 years of not smoking.
Once you quit smoking, nearly every organ in your body will experience benefits. Courtesy of The ATSDR