Foods you can eat when you have diarrhea

When you have diarrhea, you should eat foods that are known to be gentle on the bowels:

The BRAT Diet - bananas, rice, apples and toast
Smooth peanut butter
Skinless chicken or turkey
Cereals that are rice- or oat-based
Fish
Washed, peeled fruit such as apples, peaches, nectarines
Cooked (not raw!) vegetables
Angel food cake, graham crackers, vanilla wafers